Courtney Santo 10:00 row
1,532
Meters
10:00.0
Time
3:15.8
Pace
75
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 76 |
September 20, 2016 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,532 | 3:15.8 | 47 | 450 | 75 | 22 |
| 2:00.0 | 252 | 3:58.0 | 26 | 360 | 12 | 18 |
| 4:00.0 | 275 | 3:38.1 | 34 | 390 | 13 | 20 |
| 6:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 21 |
| 8:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 25 |
| 10:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 28 |
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Workout Graph
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