Courtney Santo 1x1000m/1:00r row
1,000
Meters
5:42.6
Time
2:51.3
Pace
51
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,017 |
| Overall Time | 6:42.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 106 |
September 21, 2016 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.6 | 1,000 | 2:51.3 | 70 | 535 | 28 | |
| 5:42.6 | 1,000 | 2:51.3 | 70 | 535 | 28 | |
| r17 |
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Workout Graph
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