Courtney Santo v10:00/3:00r...5 row
6,500
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,609 |
| Overall Time | 45:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 112 |
September 22, 2016 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 750 | 28 | |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 702 | 28 | |
| r: 3:00 | 26 | |||||
| 8:00.0 | 1,725 | 2:19.1 | 130 | 742 | 27 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 28 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 28 | |
| r: 3:00 | 33 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 32 | |
| r: 3:00 | 18 | |||||
| r109 |
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Workout Graph
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