Courtney Santo 8:00 row
1,275
Meters
8:00.0
Time
3:08.2
Pace
62
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 77 |
September 23, 2016 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,275 | 3:08.2 | 52 | 465 | 62 | 26 |
| 2:00.0 | 295 | 3:23.3 | 42 | 420 | 14 | 27 |
| 4:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 27 |
| 6:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 26 |
| 8:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 27 |
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Workout Graph
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