Courtney Santo 30:00 row
6,010
Meters
30:00.0
Time
2:29.7
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 112 |
September 25, 2016 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,010 | 2:29.7 | 104 | 658 | 329 | 27 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 26 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 610 | 61 | 26 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 27 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 28 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 30 |
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Workout Graph
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