Courtney Santo 3x0:45/2:30r row
581
Meters
2:15.0
Time
1:56.1
Pace
39
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,314 |
| Overall Time | 9:45.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 34 |
| Stroke Count | 191 |
| Drag Factor | 115 |
September 26, 2016 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 581 | 1:56.1 | 223 | 1040 | 34 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 35 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 31 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 37 | |
| r733 |
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