Courtney Santo 10:00 row
1,430
Meters
10:00.0
Time
3:29.7
Pace
71
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 76 |
September 27, 2016 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,430 | 3:29.7 | 38 | 426 | 71 | 22 |
| 2:00.0 | 230 | 4:20.8 | 20 | 360 | 12 | 18 |
| 4:00.0 | 256 | 3:54.3 | 27 | 390 | 13 | 19 |
| 6:00.0 | 275 | 3:38.1 | 34 | 390 | 13 | 21 |
| 8:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 25 |
| 10:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 28 |
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Workout Graph
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