Courtney Santo v250m/3:00r...5 row
3,250
Meters
14:55.6
Time
2:17.7
Pace
191
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,930 |
| Overall Time | 29:55.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 117 |
September 27, 2016 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.6 | 3,250 | 2:17.7 | 134 | 767 | 29 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 32 | |
| r: 3:00 | 83 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 29 | |
| r: 3:00 | 122 | |||||
| 3:09.6 | 750 | 2:06.4 | 173 | 892 | 27 | |
| r: 3:00 | 89 | |||||
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 29 | |
| r: 3:00 | 366 | |||||
| 3:22.8 | 750 | 2:15.2 | 142 | 781 | 29 | |
| r: 3:00 | 20 | |||||
| r680 |
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Workout Graph
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