Courtney Santo 5x500m/1:00r row
2,500
Meters
14:52.7
Time
2:58.5
Pace
125
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 19:52.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 251 |
September 28, 2016 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.7 | 2,500 | 2:58.5 | 61 | 504 | 27 | |
| 3:02.5 | 500 | 3:02.5 | 58 | 493 | 29 | |
| 3:10.7 | 500 | 3:10.7 | 50 | 471 | 27 | |
| 2:56.6 | 500 | 2:56.6 | 64 | 509 | 28 | |
| 2:53.4 | 500 | 2:53.4 | 67 | 519 | 28 | |
| 2:49.5 | 500 | 2:49.5 | 72 | 530 | 27 | |
| r95 |
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Workout Graph
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