Courtney Santo 8000m row
8,000
Meters
44:26.7
Time
2:46.6
Pace
420
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 1148 |
| Drag Factor | 121 |
September 29, 2016 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:26.7 | 8,000 | 2:46.6 | 76 | 566 | 420 | 26 |
| 10:02.5 | 1,600 | 3:08.2 | 52 | 489 | 82 | 25 |
| 8:52.8 | 3,200 | 2:46.5 | 76 | 567 | 84 | 26 |
| 8:46.6 | 4,800 | 2:44.5 | 79 | 574 | 84 | 26 |
| 8:34.7 | 6,400 | 2:40.8 | 84 | 587 | 84 | 26 |
| 8:10.1 | 8,000 | 2:33.1 | 97 | 631 | 86 | 27 |
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Workout Graph
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