Courtney Santo 2x5000m/4:00r row
10,000
Meters
48:06.0
Time
2:24.3
Pace
561
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,054 |
| Overall Time | 56:06.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 1321 |
| Drag Factor | 119 |
October 04, 2016 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.0 | 10,000 | 2:24.3 | 116 | 699 | 27 | |
| 23:48.4 | 5,000 | 2:22.8 | 120 | 713 | 27 | |
| 24:17.6 | 5,000 | 2:25.7 | 113 | 686 | 27 | |
| r54 |
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Workout Graph
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