Courtney Santo 8654m row
8,654
Meters
46:03.5
Time
2:39.6
Pace
457
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 1182 |
| Drag Factor | 118 |
October 06, 2016 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:03.5 | 8,654 | 2:39.6 | 86 | 595 | 457 | 25 |
| 9:38.9 | 1,800 | 2:40.8 | 84 | 590 | 95 | 27 |
| 9:45.3 | 3,600 | 2:42.5 | 81 | 578 | 94 | 26 |
| 9:46.4 | 5,400 | 2:42.8 | 81 | 577 | 94 | 25 |
| 9:47.1 | 7,200 | 2:43.0 | 81 | 576 | 94 | 25 |
| 7:05.8 | 8,654 | 2:26.4 | 111 | 676 | 80 | 26 |
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Workout Graph
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