Courtney Santo 1000m row
1,000
Meters
4:00.8
Time
2:00.4
Pace
64
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 122 |
November 03, 2016 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.8 | 1,000 | 2:00.4 | 201 | 956 | 64 | 30 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 34 |
| 0:48.4 | 400 | 2:01.0 | 198 | 966 | 13 | 31 |
| 0:49.7 | 600 | 2:04.2 | 182 | 869 | 12 | 28 |
| 0:49.8 | 800 | 2:04.5 | 181 | 867 | 12 | 28 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1115 | 14 | 31 |
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Workout Graph
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