Courtney Santo 10:00 row
1,743
Meters
10:00.0
Time
2:52.1
Pace
90
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 94 |
November 03, 2016 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,743 | 2:52.1 | 69 | 540 | 90 | 21 |
| 2:00.0 | 263 | 3:48.1 | 29 | 390 | 13 | 14 |
| 4:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 18 |
| 6:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 21 |
| 8:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 25 |
| 10:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 29 |
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Workout Graph
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