Courtney Santo 12x250m/1:30r row
3,000
Meters
11:45.3
Time
1:57.5
Pace
196
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 29:45.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 117 |
October 27, 2016 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.3 | 3,000 | 1:57.5 | 215 | 1000 | 31 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 35 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 34 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 32 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 31 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 30 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 29 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 31 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 30 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 33 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 31 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 30 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 34 | |
| r896 |
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Workout Graph
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