Courtney Santo 4:00 row
481
Meters
4:00.0
Time
4:09.4
Pace
23
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 108 |
October 27, 2016 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 481 | 4:09.4 | 23 | 345 | 23 | 18 |
| 1:00.0 | 93 | 5:22.5 | 10 | 300 | 5 | 18 |
| 2:00.0 | 110 | 4:32.7 | 17 | 300 | 5 | 19 |
| 3:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 18 |
| 4:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 17 |
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Workout Graph
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