Courtney Santo 15:00 row
2,854
Meters
15:00.0
Time
2:37.6
Pace
149
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 126 |
December 08, 2016 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,854 | 2:37.6 | 89 | 596 | 149 | 27 |
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 28 |
| 6:00.0 | 551 | 2:43.3 | 80 | 560 | 28 | 27 |
| 9:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 27 |
| 12:00.0 | 565 | 2:39.2 | 87 | 580 | 29 | 27 |
| 15:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 27 |
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Workout Graph
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