Courtney Santo 5000m row
5,000
Meters
25:14.4
Time
2:31.4
Pace
273
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 125 |
January 19, 2017 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:14.4 | 5,000 | 2:31.4 | 101 | 648 | 273 | 27 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 569 | 52 | 27 |
| 5:16.2 | 2,000 | 2:38.1 | 89 | 603 | 53 | 26 |
| 5:02.7 | 3,000 | 2:31.3 | 101 | 654 | 55 | 27 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 704 | 56 | 29 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 731 | 57 | 29 |
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Workout Graph
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