Courtney Santo 10:00 row
1,904
Meters
10:00.0
Time
2:37.5
Pace
98
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 87 |
January 25, 2017 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,904 | 2:37.5 | 89 | 588 | 98 | 22 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 17 |
| 4:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 19 |
| 6:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 21 |
| 8:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 25 |
| 10:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 29 |
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Workout Graph
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