Courtney Santo v500m/3:00r...2 row
1,000
Meters
3:53.6
Time
1:56.8
Pace
67
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 6:53.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 126 |
January 30, 2017 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1032 | 32 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 30 | |
| r: 3:00 | 34 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 34 | |
| r34 |
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Workout Graph
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