Courtney Santo 10:00 row
1,550
Meters
10:00.0
Time
3:13.5
Pace
76
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 76 |
January 31, 2017 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,550 | 3:13.5 | 48 | 456 | 76 | 22 |
| 2:00.0 | 265 | 3:46.4 | 30 | 390 | 13 | 18 |
| 4:00.0 | 282 | 3:32.7 | 36 | 420 | 14 | 19 |
| 6:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 21 |
| 8:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 26 |
| 10:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 29 |
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Workout Graph
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