Courtney Santo 6x35c/2:00r row
3,360
Meters
14:21.4
Time
2:08.1
Pace
210
Calories
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 26:21.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 728 |
| Drag Factor | 122 |
January 31, 2017 08:00:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.4 | 3,360 | 2:08.1 | 166 | 877 | 31 | |
| 2:29.5 | 572 | 2:10.6 | 157 | 842 | 33 | |
| 2:28.0 | 568 | 2:10.2 | 158 | 851 | 31 | |
| 2:27.6 | 568 | 2:09.9 | 160 | 853 | 32 | |
| 2:25.6 | 564 | 2:09.0 | 163 | 865 | 30 | |
| 2:22.9 | 559 | 2:07.8 | 168 | 881 | 32 | |
| 2:07.8 | 528 | 2:01.0 | 197 | 985 | 32 | |
| r1,626 |
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Workout Graph
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