Courtney Santo v10:00/6:00r...5 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 43:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 117 |
February 02, 2017 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 710 | 26 | |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 654 | 22 | |
| r: 6:00 | 16 | |||||
| 8:00.0 | 1,699 | 2:21.2 | 124 | 720 | 24 | |
| r: 4:00 | 15 | |||||
| 6:00.0 | 1,270 | 2:21.7 | 123 | 720 | 26 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 31 | |
| r61 |
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Workout Graph
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