Courtney Santo 4x2:00/0:05r row
1,180
Meters
8:00.0
Time
3:23.3
Pace
58
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,225 |
| Overall Time | 8:20.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 118 |
February 02, 2017 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,180 | 3:23.3 | 42 | 435 | 24 | |
| 2:00.0 | 237 | 4:13.1 | 22 | 360 | 22 | |
| 2:00.0 | 275 | 3:38.1 | 34 | 390 | 24 | |
| 2:00.0 | 294 | 3:24.0 | 41 | 420 | 26 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 26 | |
| r45 |
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Workout Graph
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