Courtney Santo 3:00 row
565
Meters
3:00.0
Time
2:39.2
Pace
28
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 118 |
February 07, 2017 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 565 | 2:39.2 | 87 | 560 | 28 | 26 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 26 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 26 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 27 |
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Workout Graph
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