Courtney Santo 4:00 row
531
Meters
4:00.0
Time
3:45.9
Pace
25
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 112 |
February 07, 2017 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 531 | 3:45.9 | 30 | 375 | 25 | 34 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 38 |
| 2:00.0 | 123 | 4:03.9 | 24 | 360 | 6 | 37 |
| 3:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 33 |
| 4:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.