Courtney Santo 10x1:00/2:00r row
2,591
Meters
10:00.0
Time
1:55.7
Pace
175
Calories
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
| Drag Factor | 120 |
February 07, 2017 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1050 | 33 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 35 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 33 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 33 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 34 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| r2,034 |
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Workout Graph
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