Courtney Santo v2:00/2:00r...5 row
1,845
Meters
7:30.0
Time
2:01.9
Pace
118
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 17:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 32 |
| Stroke Count | 379 |
| Drag Factor | 126 |
February 15, 2017 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,845 | 2:01.9 | 193 | 944 | 32 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 34 | |
| r: 2:00 | 230 | |||||
| 1:45.0 | 420 | 2:05.0 | 179 | 891 | 31 | |
| r: 2:00 | 210 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 31 | |
| r: 2:00 | 139 | |||||
| 1:15.0 | 311 | 2:00.5 | 200 | 960 | 31 | |
| r: 2:00 | 164 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | |
| r: 2:00 | 24 | |||||
| r767 |
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Workout Graph
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