Courtney Santo v30c/2:00r...5 row
1,713
Meters
6:42.7
Time
1:57.5
Pace
118
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,243 |
| Overall Time | 16:42.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 33 |
| Stroke Count | 313 |
| Drag Factor | 126 |
February 15, 2017 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.7 | 1,713 | 1:57.5 | 216 | 1054 | 33 | |
| 1:49.1 | 451 | 2:00.9 | 198 | 989 | 34 | |
| r: 2:00 | 136 | |||||
| 1:27.1 | 374 | 1:56.4 | 222 | 1074 | 33 | |
| r: 2:00 | 151 | |||||
| 1:23.0 | 351 | 1:58.2 | 212 | 1040 | 32 | |
| r: 2:00 | 131 | |||||
| 1:07.0 | 287 | 1:56.7 | 220 | 1074 | 34 | |
| r: 2:00 | 91 | |||||
| 0:56.6 | 249 | 1:53.6 | 238 | 1144 | 35 | |
| r: 2:00 | 21 | |||||
| r530 |
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Workout Graph
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