Courtney Santo v60c/10:00r...2 row
983
Meters
4:18.0
Time
2:11.2
Pace
120
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,001 |
| Overall Time | 24:18.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 32 |
| Stroke Count | 139 |
| Drag Factor | 124 |
February 16, 2017 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 983 | 2:11.2 | 155 | 1674 | 32 | |
| 4:18.0 | 983 | 2:11.2 | 155 | 837 | 32 | |
| r: 10:00 | 18 | |||||
| 4:18.0 | 983 | 2:11.2 | 155 | 837 | 32 | |
| r18 |
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Workout Graph
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