Courtney Santo 6x60c/3:00r row
5,979
Meters
26:40.7
Time
2:13.8
Pace
360
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,532 |
| Overall Time | 44:40.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 132 |
February 20, 2017 07:59:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.7 | 5,979 | 2:13.8 | 146 | 809 | 26 | |
| 4:36.2 | 1,013 | 2:16.3 | 138 | 782 | 27 | |
| 4:21.3 | 987 | 2:12.3 | 151 | 826 | 26 | |
| 4:27.8 | 998 | 2:14.1 | 145 | 806 | 26 | |
| 4:29.3 | 1,001 | 2:14.5 | 144 | 802 | 27 | |
| 4:26.2 | 995 | 2:13.7 | 146 | 811 | 26 | |
| 4:19.9 | 985 | 2:11.9 | 152 | 831 | 26 | |
| r553 |
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Workout Graph
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