Courtney Santo 5x5:00/3:00r row
5,068
Meters
25:00.0
Time
2:27.9
Pace
277
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,660 |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 115 |
February 22, 2017 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,068 | 2:27.9 | 108 | 664 | 23 | |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 17 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 20 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 24 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 28 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 28 | |
| r592 |
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Workout Graph
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