Courtney Santo 6:00 row
916
Meters
6:00.0
Time
3:16.5
Pace
45
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 115 |
February 22, 2017 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 916 | 3:16.5 | 46 | 450 | 45 | 30 |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 15 | 32 |
| 4:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 30 |
| 6:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 30 |
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Workout Graph
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