Courtney Santo v2:00/4:00r...3 row
2,825
Meters
12:00.0
Time
2:07.4
Pace
176
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 115 |
February 28, 2017 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,825 | 2:07.4 | 169 | 880 | 29 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 30 | |
| r: 4:00 | 239 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 29 | |
| r: 4:00 | 93 | |||||
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 29 | |
| r: 4:00 | 19 | |||||
| r351 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.