Courtney Santo 20:00 row
3,893
Meters
20:00.0
Time
2:34.1
Pace
215
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 129 |
March 03, 2017 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,893 | 2:34.1 | 96 | 645 | 215 | 25 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 28 |
| 8:00.0 | 752 | 2:39.5 | 86 | 600 | 40 | 24 |
| 12:00.0 | 767 | 2:36.4 | 91 | 615 | 41 | 25 |
| 16:00.0 | 744 | 2:41.2 | 83 | 615 | 41 | 25 |
| 20:00.0 | 735 | 2:43.2 | 80 | 600 | 40 | 25 |
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Workout Graph
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