Courtney Santo v3:00/2:00r...5 row
2,516
Meters
11:00.0
Time
2:11.1
Pace
153
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,959 |
| Overall Time | 21:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
March 06, 2017 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,516 | 2:11.1 | 155 | 834 | 22 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 17 | |
| r: 2:00 | 191 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 23 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| r: 2:00 | 150 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 23 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 18 | |
| r: 2:00 | 25 | |||||
| r443 |
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Workout Graph
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