Courtney Santo 10:00 row
1,727
Meters
10:00.0
Time
2:53.7
Pace
87
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 83 |
March 06, 2017 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,727 | 2:53.7 | 67 | 522 | 87 | 22 |
| 2:00.0 | 280 | 3:34.2 | 36 | 420 | 14 | 17 |
| 4:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 19 |
| 6:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 23 |
| 8:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 25 |
| 10:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 29 |
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Workout Graph
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