Courtney Santo 4:00 row
557
Meters
4:00.0
Time
3:35.4
Pace
27
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 124 |
March 06, 2017 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 557 | 3:35.4 | 35 | 405 | 27 | 25 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 24 |
| 2:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 25 |
| 3:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 26 |
| 4:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 26 |
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Workout Graph
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