Courtney Santo 20:00 row
3,819
Meters
20:00.0
Time
2:37.1
Pace
202
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 138 |
March 09, 2017 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,819 | 2:37.1 | 90 | 606 | 202 | 21 |
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 41 | 21 |
| 8:00.0 | 762 | 2:37.4 | 90 | 600 | 40 | 21 |
| 12:00.0 | 748 | 2:40.4 | 85 | 585 | 39 | 20 |
| 16:00.0 | 726 | 2:45.2 | 78 | 570 | 38 | 20 |
| 20:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 23 |
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Workout Graph
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