Courtney Santo 8:00 row
1,292
Meters
8:00.0
Time
3:05.7
Pace
64
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 126 |
March 09, 2017 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,292 | 3:05.7 | 55 | 480 | 64 | 25 |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 25 |
| 4:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 26 |
| 6:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 26 |
| 8:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 26 |
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Workout Graph
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