Courtney Santo 1000m row
1,000
Meters
3:55.6
Time
1:57.8
Pace
66
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 127 |
March 11, 2017 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1008 | 66 | 31 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 13 | 35 |
| 0:47.8 | 400 | 1:59.5 | 205 | 979 | 13 | 31 |
| 0:47.7 | 600 | 1:59.2 | 206 | 981 | 13 | 29 |
| 0:47.3 | 800 | 1:58.2 | 212 | 989 | 13 | 29 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1125 | 14 | 32 |
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Workout Graph
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