Courtney Santo 5000m row
5,000
Meters
25:25.6
Time
2:32.5
Pace
270
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 127 |
March 18, 2017 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:25.6 | 5,000 | 2:32.5 | 99 | 637 | 270 | 25 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 642 | 54 | 28 |
| 5:17.7 | 2,000 | 2:38.8 | 87 | 589 | 52 | 25 |
| 5:09.3 | 3,000 | 2:34.6 | 95 | 628 | 54 | 25 |
| 5:10.9 | 4,000 | 2:35.4 | 93 | 625 | 54 | 24 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 707 | 56 | 26 |
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Workout Graph
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