Courtney Santo 2x3000m/5:00r row
6,000
Meters
27:05.1
Time
2:15.4
Pace
354
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 37:05.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 758 |
| Drag Factor | 125 |
March 23, 2017 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.1 | 6,000 | 2:15.4 | 141 | 784 | 28 | |
| 13:21.2 | 3,000 | 2:13.5 | 147 | 804 | 28 | |
| 13:44.0 | 3,000 | 2:17.3 | 135 | 764 | 28 | |
| r69 |
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Workout Graph
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