Courtney Santo 5x5:00/3:00r row
5,171
Meters
25:00.0
Time
2:25.0
Pace
287
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,794 |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 119 |
March 25, 2017 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,171 | 2:25.0 | 115 | 688 | 24 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 17 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 21 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 24 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 29 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 29 | |
| r623 |
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Workout Graph
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