Courtney Santo 3x1250m/5:00r row
3,750
Meters
16:18.1
Time
2:10.4
Pace
227
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 31:18.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 117 |
March 29, 2017 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.1 | 3,750 | 2:10.4 | 158 | 835 | 28 | |
| 5:23.8 | 1,250 | 2:09.5 | 161 | 844 | 30 | |
| 5:24.5 | 1,250 | 2:09.8 | 160 | 843 | 28 | |
| 5:29.9 | 1,250 | 2:11.9 | 152 | 818 | 27 | |
| r604 |
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Workout Graph
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