Courtney Santo 5000m row
5,000
Meters
24:14.3
Time
2:25.4
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 116 |
April 02, 2017 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.3 | 5,000 | 2:25.4 | 114 | 685 | 277 | 27 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 678 | 55 | 28 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 663 | 55 | 27 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 673 | 55 | 27 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 681 | 55 | 28 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 732 | 57 | 29 |
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Workout Graph
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