Courtney Santo 8:00 row
1,135
Meters
8:00.0
Time
3:31.4
Pace
55
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 115 |
April 05, 2017 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,135 | 3:31.4 | 37 | 412 | 55 | 23 |
| 2:00.0 | 280 | 3:34.2 | 36 | 420 | 14 | 35 |
| 4:00.0 | 291 | 3:26.1 | 40 | 420 | 14 | 36 |
| 6:00.0 | 277 | 3:36.6 | 34 | 390 | 13 | 10 |
| 8:00.0 | 288 | 3:28.3 | 39 | 420 | 14 | 11 |
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Workout Graph
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