Courtney Santo 8000m row
8,000
Meters
40:05.6
Time
2:30.3
Pace
441
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 115 |
April 05, 2017 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.6 | 8,000 | 2:30.3 | 103 | 659 | 441 | 26 |
| 7:40.3 | 1,600 | 2:23.8 | 118 | 703 | 90 | 28 |
| 8:22.5 | 3,200 | 2:37.0 | 90 | 623 | 87 | 25 |
| 8:14.8 | 4,800 | 2:34.6 | 95 | 632 | 87 | 25 |
| 8:15.2 | 6,400 | 2:34.7 | 94 | 625 | 86 | 26 |
| 7:32.8 | 8,000 | 2:21.5 | 124 | 723 | 91 | 27 |
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Workout Graph
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