Courtney Santo v250m/4:00r...7 row
4,000
Meters
16:03.9
Time
2:00.4
Pace
262
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 44:03.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 123 |
April 07, 2017 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.9 | 4,000 | 2:00.4 | 200 | 978 | 30 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 35 | |
| r: 4:00 | 304 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 30 | |
| r: 4:00 | 207 | |||||
| 3:02.5 | 750 | 2:01.6 | 194 | 966 | 30 | |
| r: 4:00 | 189 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 26 | |
| r: 4:00 | 103 | |||||
| 3:02.6 | 750 | 2:01.7 | 194 | 966 | 30 | |
| r: 4:00 | 121 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 29 | |
| r: 4:00 | 119 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 35 | |
| r: 4:00 | 21 | |||||
| r1,064 |
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Workout Graph
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