Courtney Santo 10:00 row
1,566
Meters
10:00.0
Time
3:11.5
Pace
78
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 78 |
April 07, 2017 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,566 | 3:11.5 | 50 | 468 | 78 | 22 |
| 2:00.0 | 258 | 3:52.5 | 28 | 390 | 13 | 18 |
| 4:00.0 | 268 | 3:43.8 | 31 | 390 | 13 | 20 |
| 6:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 23 |
| 8:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 25 |
| 10:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 28 |
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Workout Graph
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